INGREDIENTS
1 1/2 cup egg noodles
1(6.4) packet tuna
1 cup carrots, sliced
1/2 yellow onion, diced
2 tsp minced garlic
1 tbsp all-purpose flour
2 Tbsp butter
1/2 cup low-sodium chicken broth
1/4 low-fat milk
1 cup frozen peas
1 cup freshly grated cheddar cheese
1 pinch sea salt and pepper, to taste
1 tbsp fresh parsley
INSTRUCTIONS
Heat butter in a medium skillet
Sauté garlic and onions until soft and translucent
Add sliced carrots and frozen peas
Stir in chicken broth, milk, salt and pepper.
Add flour – stir and allow to simmer.
Cook pasta as directed.
Combine cooked pasta, vegetables, cheese and tuna.
Cook in the oven covered, at 375 degrees for 15-20 minutes until cheese is melted and bubbly.
